Category Archives: Health & Fitness

Cardio vs Weights exercises. Which is better to lose weight, fitness and toning?

how to bodybuildA long time ago is the time when the men lifting weight in the gym meanwhile the women in headbands and leotards did grapevines and jazz moves in a class next door.

Nowadays it’s a more varied strategy to training, because ladies are become aware the fact thatĀ strength workout routine is not only for the boys. it’s a necessary weapon in the fight against the fat!

Therefore, which is better to lose fat, cardio or strength exercises? Answer: Both of them!

How to grow muscle fast

All of us understand that learning how to grow muscles fast isn’t an overnight procedure and hard work is a significant ingredient in these procedure. In fact, all of us understand that doing exercises is among the most important factors that could enable us to achieve our goals of getting well-toned bodies and well-sculpted muscles.

Indeed, an excellent body can be a confidence booster